Product pictures

Calories in Furmanos Four bean salad

Serving size

110Calories

All Furmanos Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	110 Kcal (461 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	250mg	10%
Total Carbs	23g	8%
Sugars	14g	56%
Dietary Fiber	4g	16%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 100 g

Cal: 5.5 %
Fat: 0 %
Carb: 7.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Furmanos Four bean salad

Pork Barrel Spice rub all american
(1/10 tsp):
Calories 0, Total Fat 0, Total Carbs 0, Protein 0

Cal 0, Fat 0, Carbs 0, Prot 0

Brand: Pork Barrel
Canyon Grilling & dipping sauce all fired up!
(2 tbsp):
Calories 30, Total Fat 0, Total Carbs 7, Protein 0

Cal 30, Fat 0, Carbs 7, Prot 0

Brand: Canyon
Pioneer White wings enriched all purpose flour bleached
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 0

Cal 100, Fat 0, Carbs 22, Prot 0

Brand: Pioneer
Haagen Dazs Mango all natural sorbet
(125 ml / 1/2 cup):
Calories 130, Total Fat 0, Total Carbs 31, Protein 0

Cal 130, Fat 0, Carbs 31, Prot 0

Brand: Haagen Dazs
Gatorade All star glacier freeze
(1 bottle):
Calories 30, Total Fat 0, Total Carbs 7, Protein 0

Cal 30, Fat 0, Carbs 7, Prot 0

Brand: Gatorade
Maple Grove Farms Maple fig vinaigrette all natural dressing
(2 tbsp):
Calories 30, Total Fat 0, Total Carbs 7, Protein 0

Cal 30, Fat 0, Carbs 7, Prot 0

Brand: Maple Grove Farms
Rubys Diner The All-American
(1 serving):
Calories 1050, Total Fat 67, Total Carbs 62, Protein 47

Cal 1050, Fat 67, Carbs 62, Prot 47

Brand: Rubys Diner
TCBY Sorbet (all flavors)
(0 kids):
Calories 80, Total Fat 0, Total Carbs 19, Protein 0

Cal 80, Fat 0, Carbs 19, Prot 0

Brand: TCBY
Rubys Diner All-Natural USDA Choice Beef Patty
(1 serving):
Calories 270, Total Fat 18, Total Carbs 0, Protein 24

Cal 270, Fat 18, Carbs 0, Prot 24

Brand: Rubys Diner
Rubys Diner All-Natural USDA Choice Beef Burger
(1 serving):
Calories 340, Total Fat 16, Total Carbs 30, Protein 16

Cal 340, Fat 16, Carbs 30, Prot 16

Brand: Rubys Diner

Furmanos Four bean salad Good and Bad Points

Add your comment

User Reviews of four bean salad

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Furmanos Four bean salad

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!