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forkmates macaroni & cheese RPs Pasta Company Nutrition info

Calories in RPs Pasta Company Forkmates macaroni & cheese

Serving size

450Calories

All RPs Pasta Company Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 oz
Calories	450 Kcal (1884 kJ)
Calories from fat	171.9 Kcal
		% Daily Value*
Total Fat	19.1g	29%
Saturated Fat	10g	50%
Cholesterol	105mg	35%
Sodium	640mg	27%
Total Carbs	47.9g	16%
Sugars	3g	12%
Protein	25g	50%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 227 g

Cal: 22.5 %
Fat: 29.4 %
Carb: 16 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (36.9%)
Protein (21.6%)

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RPs Pasta Company Forkmates macaroni & cheese Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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