Calories in Subway Footlong turkey on 9 grain wheat with pepper jack

109Calories
How many calories should you eat?
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Nutrition Facts Subway Footlong turkey on 9 grain wheat with pepper jack

Amount Per 1 sandwich
Calories 109 Kcal (456 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 16g 5%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 0 g
  • Cal: 5.5 %
  • Fat: 3.1 %
  • Carb: 5.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (18.4%)
  • Protein (16.3%)
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