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footlong meatball marinara on white bread with white american cheese

Footlong meatball marinara on white bread with white american cheese Calories

Calories in Subway Footlong meatball marinara on white bread with white american cheese

Serving size

1010Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 456 g
Calories	1010 Kcal (4229 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	18g	90%
Cholesterol	80mg	27%
Sodium	2310mg	96%
Total Carbs	112g	37%
Sugars	21g	84%
Dietary Fiber	14g	56%
Protein	45g	90%
Vitamin C	18mg	30%
Vitamin A	8mg	267%
Iron	8.1mg	45%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23, PointsPlus: 26, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1010 calories

Let's Burn 1010 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1010 calories) 456 g

Cal: 50.5 %
Fat: 66.2 %
Carb: 37.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (38.1%)
Protein (17.7%)

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Subway Footlong meatball marinara on white bread with white american cheese Good and Bad Points

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