Calories in Mr. Goodcents Footlong ham & cheese
480Calories
Amount Per 1 sandwich | |||
Calories | 480 Kcal (2010 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 50mg | 17% | |
Sodium | 2260mg | 94% | |
Total Carbs | 79g | 26% | |
Sugars | 8g | 32% | |
Dietary Fiber | 6g | 24% | |
Protein | 31g | 62% | |
Iron | 5.4mg | 30% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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