Calories in Mr. Goodcents Footlong ham & cheese

480Calories
How many calories should you eat?
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Nutrition Facts Mr. Goodcents Footlong ham & cheese

Amount Per 1 sandwich
Calories 480 Kcal (2010 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 2260mg 94%
Total Carbs 79g 26%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 31g 62%
Iron 5.4mg 30%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 0 g
  • Cal: 24 %
  • Fat: 12.3 %
  • Carb: 26.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.7%)
  • Fat (14.1%)
  • Protein (24.2%)
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