Calories in Subway Footlong chicken fillet sub

Serving size

686Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 sub
Calories	686 Kcal (2872 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Sodium	1690mg	70%
Total Carbs	79g	26%
Sugars	11g	44%
Dietary Fiber	9g	36%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 686 calories

Let's Burn 686 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (686 calories) 12 g

Cal: 34.3 %
Fat: 35.4 %
Carb: 26.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (31%)
Protein (21.6%)

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Subway Footlong chicken fillet sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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