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footlong blt on 9-grain wheat, no mayo, no cheese, onions & jalapenos only

Footlong blt on 9-grain wheat, no mayo, no cheese, onions & jalapenos only Calories

Calories in Subway Footlong blt on 9-grain wheat, no mayo, no cheese, onions & jalapenos only

Serving size

640Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	640 Kcal (2680 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	40mg	13%
Sodium	1510mg	63%
Total Carbs	87g	29%
Sugars	13g	52%
Dietary Fiber	10g	40%
Protein	30g	60%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 324 g

Cal: 32 %
Fat: 29.2 %
Carb: 29 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (26.8%)
Protein (18.8%)

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Subway Footlong blt on 9-grain wheat, no mayo, no cheese, onions & jalapenos only Good and Bad Points

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