Vitamins and Minerals in Mexican Food

Food database and calorie counter

The favorite choice for the term "Mexican Food" is 100 g cheese, mexican, queso anejo which has about , 0.06 mg vitamin a, 680 mg calcium, 0.47 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Mexican Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	680	0.5
1 cup, crumbled	0.1	897.6	0.6
1 oz	0	192.8	0.1
1 cup	0.1	897.6	0.6
1 tsp	0	18.7	0
1 tbsp	0	56.2	0
1 cubic inch	0	62.2	0
1 ml	0	3.8	0
1 fl oz	0	112.3	0.1
1 pint	0.2	1795.1	1.2
1 litre	0.4	3793.7	2.6
1 quart	0.3	3590.2	2.5
1 gallon	1.4	14359.4	9.9
1 lb	0.3	3083.8	2.1
1 kg	0.6	6800	4.7

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Other Popular Types of Mexican Food

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
cheese, mexican, blend, reduced fat ()- 100 g	0.2	0	1146	0.1
cheese, mexican, queso anejo ()- 100 g	0.1	0	680	0.5
cheese, mexican, queso asadero ()- 100 g	0.1	0	661	0.5
cheese, mexican, queso chihuahua ()- 100 g	0.1	0	651	0.5
baking chocolate, mexican, squares ()- 100 g	0	0.1	34	2.2
mexican rice ()- 100 g	2	85.8	220	0
mexican hot sauce ()- 100 g	0.2	0	0	2
mexican blend cheese ()- 100 g	0	0	700	0
grilled mexican shrimp ()- 100 g	0	0	0	0
mexican coffee sweetened ()- 100 g	0	0	10	0

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