Calories in IN-N-OUT Burger Flying dutchman

Serving size

380Calories

Full IN-N-OUT Burger Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	380 Kcal (1591 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	18g	90%
Cholesterol	120mg	40%
Sodium	880mg	37%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 124 g

Cal: 19 %
Fat: 43.1 %
Carb: 0 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.7%)
Protein (32.3%)

Food With Similar Nutrition To IN-N-OUT Burger Flying dutchman

Berner Valley All natural reduced fat cheddar cheese
(1 oz 2 slices):
Calories 80, Total Fat 6, Total Carbs 0, Protein 7

Cal 80, Fat 6, Carbs 0, Prot 7

Brand: Berner Valley

IN-N-OUT Burger Flying dutchman Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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