Flour tortilla moo moo mr cow tofu Calories

Calories in Moes Southwest Grill Flour tortilla moo moo mr cow tofu

Serving size

239Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	239 Kcal (1001 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.5g	18%
Cholesterol	15mg	5%
Sodium	620mg	26%
Total Carbs	27g	9%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin A	0.8mg	27%
Iron	2.5mg	14%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 239 calories

Let's Burn 239 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (239 calories) 473.2 g

Cal: 12 %
Fat: 15.4 %
Carb: 9 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (37.8%)
Protein (16.8%)

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Moes Southwest Grill Flour tortilla moo moo mr cow tofu Good and Bad Points

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