Calories in Big Y Flour tortilla 8 inch

Serving size

311Calories

All Big Y Products Nutrition

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How many calories should you eat?

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Amount Per 1 tortilla
Calories	311 Kcal (1302 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	16mg	5%
Potassium	85mg	2%
Total Carbs	31g	10%
Sugars	20g	80%
Dietary Fiber	3g	12%
Protein	13g	26%
Iron	1.6mg	9%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 311 calories

Let's Burn 311 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (311 calories) 240 g

Cal: 15.6 %
Fat: 27.7 %
Carb: 10.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (47.9%)
Protein (15.4%)

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Big Y Flour tortilla 8 inch Good and Bad Points

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