Calories in Publix Flounder with lemon butter sauce

120Calories
How many calories should you eat?
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Nutrition Facts Publix Flounder with lemon butter sauce

Amount Per 3 oz cooked 1 filet
Calories 120 Kcal (502 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 55mg 18%
Sodium 111mg 5%
Sugars 1g 4%
Protein 19g 38%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 85 g
  • Cal: 6 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (26.2%)
  • Protein (73.8%)
Publix Flounder with lemon butter sauce Good and Bad Points
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