Calories in Red Lobster Flounder full portion

350Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Flounder full portion

Amount Per 1 serving
Calories 350 Kcal (1465 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.32g 2%
Sodium 500mg 21%
Total Carbs 12g 4%
Protein 69g 138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 0 g
  • Cal: 17.5 %
  • Fat: 3.8 %
  • Carb: 4 %
  • Prot: 138 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.7%)
  • Fat (7.7%)
  • Protein (78.6%)
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