Calories in Generic Flax seeds

395Calories

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Nutrition Facts Generic Flax seeds

Amount Per 74 g
Calories 395.16 Kcal (1654 kJ)
Calories from fat 280.79 Kcal
% Daily Value*
Total Fat 31.2g 48%
Saturated Fat 2.71g 14%
Sodium 22.2mg 1%
Potassium 601.62mg 13%
Total Carbs 21.37g 7%
Sugars 1.15g 5%
Dietary Fiber 20.2g 81%
Protein 13.53g 27%
Vitamin C 0.4mg 1%
Calcium 192.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (395 calories) 74 g
  • Cal: 19.8 %
  • Fat: 48 %
  • Carb: 7.1 %
  • Prot: 27.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20%)
  • Fat (66.6%)
  • Protein (13.4%)
Generic Flax seeds Good and Bad Points
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