Calories in Arrowhead Mills Flax seed whole

46Calories
How many calories should you eat?
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Nutrition Facts Arrowhead Mills Flax seed whole

Amount Per 1 tbsp
Calories 46 Kcal (193 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 3g 1%
Dietary Fiber 2g 8%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (46 calories) 14.8 g
  • Cal: 2.3 %
  • Fat: 1.5 %
  • Carb: 1 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.4%)
  • Fat (31%)
  • Protein (27.6%)
Arrowhead Mills Flax seed whole Good and Bad Points
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