Calories in Tim Hortons Flax seed bagel

290Calories
How many calories should you eat?
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Nutrition Facts Tim Hortons Flax seed bagel

Amount Per 1 bagel
Calories 290 Kcal (1214 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Sodium 520mg 22%
Total Carbs 53g 18%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 10g 20%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 30 g
  • Cal: 14.5 %
  • Fat: 6.9 %
  • Carb: 17.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Fat (15.2%)
  • Protein (13.5%)
Tim Hortons Flax seed bagel Good and Bad Points
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