Calories in Abs Diet Flax machine oatmeal

515Calories
How many calories should you eat?
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Nutrition Facts Abs Diet Flax machine oatmeal

Amount Per 1 cup
Calories 515 Kcal (2156 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Total Carbs 75g 25%
Dietary Fiber 9g 36%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (515 calories) 237 g
  • Cal: 25.8 %
  • Fat: 20 %
  • Carb: 25 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.4%)
  • Fat (23.2%)
  • Protein (17.4%)
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