Calories in Compliments Flax fibre crunch granola

113Calories
How many calories should you eat?
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Nutrition Facts Compliments Flax fibre crunch granola

Amount Per 0.75 cup
Calories 113 Kcal (473 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 13g 4%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 177 g
  • Cal: 5.7 %
  • Fat: 0 %
  • Carb: 4.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.3%)
  • Protein (56.7%)
Compliments Flax fibre crunch granola Good and Bad Points
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