Calories in ASL Flax bran muffin (w/ protein)

Serving size

141Calories

All ASL Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 muffin
Calories	141 Kcal (590 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	25g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 141 calories

Let's Burn 141 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (141 calories) 30 g

Cal: 7.1 %
Fat: 4.6 %
Carb: 8.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (17.9%)
Protein (15.9%)

Food With Similar Nutrition To ASL Flax bran muffin (w/ protein)

Sunny Select Enriched bleached all purpose flour
(1/4 cup):
Calories 265, Total Fat 5, Total Carbs 46, Protein 10

Cal 265, Fat 5, Carbs 46, Prot 10

Brand: Sunny Select
Starbucks Coffee Steel-cut oatmeal classic with all toppings
(1 bowl):
Calories 140, Total Fat 3, Total Carbs 25, Protein 5

Cal 140, Fat 3, Carbs 25, Prot 5

Brand: Starbucks Coffee
Melba Toast All natural - sesame - whole grain
(3 pieces):
Calories 70, Total Fat 2, Total Carbs 12, Protein 3

Cal 70, Fat 2, Carbs 12, Prot 3

Brand: Melba Toast
Melba Toast All natural - - sesame - whole grain - new light crunch
(3 pieces):
Calories 70, Total Fat 2, Total Carbs 12, Protein 3

Cal 70, Fat 2, Carbs 12, Prot 3

Brand: Melba Toast
Kellogg's All bran fruit 'n nuts + semi skimmed milk
(40 g):
Calories 211, Total Fat 4, Total Carbs 34, Protein 8

Cal 211, Fat 4, Carbs 34, Prot 8

Brand: Kellogg's

ASL Flax bran muffin (w/ protein) Good and Bad Points

Add your comment

User Reviews of flax bran muffin (w/ protein)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!