Calories in Dempsters Flatbreads of the world - large spinach

180Calories
How many calories should you eat?
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Nutrition Facts Dempsters Flatbreads of the world - large spinach

Amount Per 1 tortilla
Calories 180 Kcal (754 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Sodium 440mg 18%
Total Carbs 31g 10%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 71 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (20%)
  • Protein (11.1%)
Dempsters Flatbreads of the world - large spinach Good and Bad Points
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