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Calories in Oscar Mayer Deli Creations Flatbread sandwich steakhouse beef w/garlic parmesan sauce
330Calories
Nutrition Facts Oscar Mayer Deli Creations Flatbread sandwich steakhouse beef w/garlic parmesan sauce
| Amount Per 1 package (4.9 0z, 138 g | |||
| Calories | 330 Kcal (1382 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 45mg | 15% | |
| Sodium | 910mg | 38% | |
| Total Carbs | 29g | 10% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 19g | 38% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 15% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 38% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Corn Allergy, Soy Allergy, Sesame Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy
Flatbread sandwich steakhouse beef w/garlic parmesan sauce Ingredients
Fully Cooked Seasoned Beef Strips, Water & Binder Product, Caramel Color Added: Beef, Water, Seasoning (Maltodextrin, Salt, Spices, Dehydrated Garlic and Onion, Grill Flavor [Maltodextrin, Natural Flavor, Modified Food Starch, Corn Syrup Solids], Lime Juice Powder [Corn Syrup Solids, Lime Juice Solids, Lime Oil], Corn Syrup Solids, Modified Food Starch), Potassium Lactate, Sodium Lactate, Modified Food Starch, Vegetable Oil, Caramel Color, Potassium Chloride, Sodium Phosphate, Sodium Diacetate, Salt, Natural Flavor. Flatbread: Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Soybean Oil, Glycerine, Sugar, Contains 2% Or Less of: Yeast, Vital Wheat Gluten, Mono- and Diglycerides, Salt, Soy Lecithin, Guar Gum, Carboxymethyl Cellulose, Datem, Calcium Propionate, Sodium Stearoyl Lactylate, Xanthan Gum, Enzyme, Natural and Artificial Flavor, Sorbic Acid. Contains: Wheat, Soy. Garlic Parmesan Sauce: Water, Soybean Oil, Corn Cider Vinegar, Garlic Puree, Egg Yolk, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Contains Less Than 2% Blend of Granular and Romano Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Water, Lactic Acid, Sodium Citrate), Sugar, Spices, Lactic Acid, Spray Dried Garlic, High Maltose Corn Syrup Solids, Red Bell Pepper, Sodium Benzoate and Potassium Sorbate (Preservatives), Xanthan Gum, Natural Flavor, Red Pepper, Monosodium Glutamate, Parsley, Titanium Dioxide (For Color), Propylene Glycol Alginate, Calcium Disodium Edta As A Preservative. Contains: Egg, Milk. Shredded Italian-Style Three Cheese Blend: 2% Milk Reduced Fat Natural Mozzarella Cheese (Pasteurized Nonfat Milk and Milkfat, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), 2% Milk Reduced Fat Provolone Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Vitamin A Palmitate, Enzymes), Parmesan Cheese (Pasteurized Part-Skim Milk, Salt, Cheese Culture, Enzymes). Contains Less Than 2% of Cellulose Powder As An Anticaking Agent, Water, Salt, Natamycin (Preservative). Contains: Milk.
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% RDI of Main Nutrition Facts
17%
of RDI* (330 calories) 138 g
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Cal: 16.5 %
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Fat: 23.1 %
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Carb: 9.7 %
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Prot: 38 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (35.5%)
- Fat (41.3%)
- Protein (23.2%)
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