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flatbread egg with vegetables and cheese sandwich special k flatbread breakfast sandwich with egg, vegetables and cheese

Flatbread egg with vegetables and cheese sandwich special k flatbread breakfast sandwich with egg, vegetables and cheese Calories

Calories in Kellogg's Flatbread egg with vegetables and cheese sandwich special k flatbread breakfast sandwich with egg, vegetables and cheese

Serving size

180Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	180 Kcal (754 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	85mg	28%
Sodium	510mg	21%
Total Carbs	19g	6%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	9g	18%
Iron	0.9mg	5%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

Running, general
20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 95 g

Cal: 9 %
Fat: 10.8 %
Carb: 6.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (36%)
Protein (20.6%)

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Kellogg's Flatbread egg with vegetables and cheese sandwich special k flatbread breakfast sandwich with egg, vegetables and cheese Good and Bad Points

< 200 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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