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flat dumplings thin pastry strips Annes Old Fashioned Nutrition info

Calories in Annes Old Fashioned Flat dumplings thin pastry strips

Serving size

438Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 50 pieces
Calories	437.5 Kcal (1832 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	93.75g	31%
Dietary Fiber	3.13g	13%
Protein	12.5g	25%
Iron	4.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 177.19 g

Cal: 21.9 %
Fat: 0 %
Carb: 31.3 %
Prot: 25 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.9%)
Protein (12.1%)

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Cal 200, Fat 0, Carbs 45, Prot 8

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