Calories in Subway Flat bread -bread only

220Calories
How many calories should you eat?
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Nutrition Facts Subway Flat bread -bread only

Amount Per 87 g
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 450mg 19%
Total Carbs 38g 13%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 87 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 12.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.6%)
  • Fat (20%)
  • Protein (12.4%)
Subway Flat bread -bread only Good and Bad Points
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