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flaky harvest vegetable square

Calories in Vegetarian Times Flaky harvest vegetable square

Serving size

386Calories

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How many calories should you eat?

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Amount Per 1 square
Calories	386 Kcal (1616 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	5g	25%
Sodium	726mg	30%
Total Carbs	39g	13%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 386 calories

Let's Burn 386 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (386 calories) 240 g

Cal: 19.3 %
Fat: 33.8 %
Carb: 13 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (50.3%)
Protein (10.2%)

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Vegetarian Times Flaky harvest vegetable square Good and Bad Points

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