Calories in Newmans Own Flakes 'n stawberries cereal

100Calories
How many calories should you eat?
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Nutrition Facts Newmans Own Flakes 'n stawberries cereal

Amount Per 0.75 cup
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 130mg 5%
Potassium 50mg 1%
Total Carbs 25g 8%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 15mg 25%
Vitamin A 3mg 100%
Iron 9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 177 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 8.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.6%)
  • Protein (7.4%)
Newmans Own Flakes 'n stawberries cereal Good and Bad Points
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