Calories in Bobs Red Mill Flaked unsweetened coconut (net carbs)

100Calories
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Nutrition Facts Bobs Red Mill Flaked unsweetened coconut (net carbs)

Amount Per 15 g
Calories 100 Kcal (419 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 9g 45%
Sodium 5mg 0%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 1g 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 15 g
  • Cal: 5 %
  • Fat: 15.4 %
  • Carb: 0.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (88.2%)
  • Protein (3.9%)
Bobs Red Mill Flaked unsweetened coconut (net carbs) Good and Bad Points
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