Calories in Cooking Light Five spice tilapia with citrus ponzu sauce

937Calories
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Nutrition Facts Cooking Light Five spice tilapia with citrus ponzu sauce

Amount Per 236.6 g
Calories 936.54 Kcal (3921 kJ)
Calories from fat 372.65 Kcal
% Daily Value*
Total Fat 41.41g 64%
Saturated Fat 16.76g 84%
Sugars 11.83g 47%
Protein 47.32g 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

47%
of RDI* (937 calories) 236.6 g
  • Cal: 46.8 %
  • Fat: 63.7 %
  • Carb: 0 %
  • Prot: 94.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (66.2%)
  • Protein (33.8%)
Cooking Light Five spice tilapia with citrus ponzu sauce Good and Bad Points
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