Calories in Cooking Light Five spice tilapia with citrus ponzu sauce

702Calories
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Nutrition Facts Cooking Light Five spice tilapia with citrus ponzu sauce

Amount Per 177.45 g
Calories 702.41 Kcal (2941 kJ)
Calories from fat 279.48 Kcal
% Daily Value*
Total Fat 31.05g 48%
Saturated Fat 12.57g 63%
Sugars 8.87g 35%
Protein 35.49g 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (702 calories) 177.45 g
  • Cal: 35.1 %
  • Fat: 47.8 %
  • Carb: 0 %
  • Prot: 71 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (66.6%)
  • Protein (33.4%)
Cooking Light Five spice tilapia with citrus ponzu sauce Good and Bad Points
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