Calories in Yard House Five ounce grilled burger

Serving size

483Calories

Full Yard House Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	483 Kcal (2022 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7.4g	37%
Cholesterol	88mg	29%
Sodium	1021mg	43%
Total Carbs	41g	14%
Sugars	6.1g	24%
Dietary Fiber	2.6g	10%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 100 g

Cal: 24.2 %
Fat: 30.8 %
Carb: 13.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (38.5%)
Protein (26.5%)

Food With Similar Nutrition To Yard House Five ounce grilled burger

Good Sense Honey roasted soynuts all-natural
(1/8 cup):
Calories 140, Total Fat 6, Total Carbs 11, Protein 10

Cal 140, Fat 6, Carbs 11, Prot 10

Brand: Good Sense
Tyson 100 all natural ingredients fully cooked chicken nuggets
(5 pieces):
Calories 433, Total Fat 19, Total Carbs 32, Protein 32

Cal 433, Fat 19, Carbs 32, Prot 32

Brand: Tyson
Detour Whey protein energy bar all natural peanut toffee crunch
(1 bar):
Calories 200, Total Fat 3, Total Carbs 30, Protein 12

Cal 200, Fat 3, Carbs 30, Prot 12

Brand: Detour
Apex All natural brownie - caramel walnut
(1 bar):
Calories 200, Total Fat 8, Total Carbs 24, Protein 13

Cal 200, Fat 8, Carbs 24, Prot 13

Brand: Apex
Atkins Advantage meal: chocolate peanut butter bar (all carbs counted)
(1 bar):
Calories 250, Total Fat 14, Total Carbs 23, Protein 17

Cal 250, Fat 14, Carbs 23, Prot 17

Brand: Atkins

Yard House Five ounce grilled burger Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of five ounce grilled burger

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!