Calories in Bob evans Fit on the farm salmon dinner

Serving size

425Calories

Full Bob evans Menu Nutrition

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How many calories should you eat?

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Amount Per 655 g
Calories	425 Kcal (1779 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	2mg	1%
Potassium	600mg	13%
Total Carbs	54g	18%
Sugars	17g	68%
Dietary Fiber	3g	12%
Protein	13g	26%
Vitamin A	5.2mg	173%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 425 calories

Let's Burn 425 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (425 calories) 655 g

Cal: 21.3 %
Fat: 24.6 %
Carb: 18 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (35%)
Protein (12.6%)

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