Product pictures

Calories in Perfect Fit cookie

Serving size

150Calories

All Perfect Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	150 Kcal (628 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	120mg	5%
Total Carbs	17g	6%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 40 g

Cal: 7.5 %
Fat: 10.8 %
Carb: 5.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (36.8%)
Protein (23.4%)

Food With Similar Nutrition To Perfect Fit cookie

Vega One bar all in one nutrition bar, double chocolate
(1 bar):
Calories 250, Total Fat 10, Total Carbs 26, Protein 15

Cal 250, Fat 10, Carbs 26, Prot 15

Brand: Vega
Vega One all-in-one nutrition bar chocolate almond
(1 bar):
Calories 250, Total Fat 11, Total Carbs 25, Protein 15

Cal 250, Fat 11, Carbs 25, Prot 15

Brand: Vega
Apex All natural brownie - caramel walnut
(1 bar):
Calories 200, Total Fat 8, Total Carbs 24, Protein 13

Cal 200, Fat 8, Carbs 24, Prot 13

Brand: Apex
Shop rite All natural three cheese spaghetti sauce
(1/2 cup):
Calories 490, Total Fat 21, Total Carbs 47, Protein 26

Cal 490, Fat 21, Carbs 47, Prot 26

Brand: Shop rite
Honeysuckle White All natural premium quality extra lean ground turkey20oz pkg 1 25lb
(4 oz):
Calories 432, Total Fat 18, Total Carbs 41, Protein 31

Cal 432, Fat 18, Carbs 41, Prot 31

Brand: Honeysuckle White
Zone Perfect Dark nutrition bars all-natural, dark chocolate with caramel pecan
(1 bar):
Calories 190, Total Fat 7, Total Carbs 20, Protein 12

Cal 190, Fat 7, Carbs 20, Prot 12

Brand: Zone Perfect
Zone Perfect All-natural nutrition bars chocolate peanut butter, snack size
(1 bar):
Calories 80, Total Fat 2.5, Total Carbs 9, Protein 6

Cal 80, Fat 2.5, Carbs 9, Prot 6

Brand: Zone Perfect
Togos Large #26 with mayo, all produce and swiss
(1 sandwich):
Calories 1035, Total Fat 47, Total Carbs 104, Protein 56

Cal 1035, Fat 47, Carbs 104, Prot 56

Brand: Togos
Zone Perfect Nutrition bars all-natural, chocolate peanut butter
(1 bar, 50 g):
Calories 210, Total Fat 7, Total Carbs 24, Protein 14

Cal 210, Fat 7, Carbs 24, Prot 14

Brand: Zone Perfect
Zone Perfect Classic all natural nutrition bars; white chocolate macadamia
(1 bar):
Calories 210, Total Fat 7, Total Carbs 23, Protein 14

Cal 210, Fat 7, Carbs 23, Prot 14

Brand: Zone Perfect
Zone Perfect Classic all- natural cinnamon roll
(1 bar):
Calories 210, Total Fat 7, Total Carbs 22, Protein 15

Cal 210, Fat 7, Carbs 22, Prot 15

Brand: Zone Perfect
Zone Perfect Classic - all-natural nutrition bars - chocolate peanut butter
(1 bar):
Calories 210, Total Fat 7, Total Carbs 24, Protein 14

Cal 210, Fat 7, Carbs 24, Prot 14

Brand: Zone Perfect

Perfect Fit cookie Good and Bad Points

Add your comment

User Reviews of fit cookie

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!