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fit cereal almond crisp Bear Naked Nutrition info

Calories in Bear Naked Fit cereal almond crisp

Serving size

230Calories

All Bear Naked Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	230 Kcal (963 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	100mg	4%
Total Carbs	42g	14%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	7g	14%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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50 mins

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25 mins

Running, general
25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 58.7 g

Cal: 11.5 %
Fat: 10.8 %
Carb: 14 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (24.3%)
Protein (10.8%)

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Bear Naked Fit cereal almond crisp Good and Bad Points

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