Main
Food
fit and lively mediterranean cod

Fit and lively mediterranean cod Calories

Calories in Coco's Bakery Fit and lively mediterranean cod

Serving size

520Calories

Full Coco's Bakery Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	520 Kcal (2177 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Cholesterol	75mg	25%
Sodium	2640mg	110%
Total Carbs	59g	20%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 59.2 g

Cal: 26 %
Fat: 27.7 %
Carb: 19.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.5%)
Fat (30.6%)
Protein (24.9%)

Food With Similar Nutrition To Coco's Bakery Fit and lively mediterranean cod

Noble Roman's Pizza The all american, wheat bread
(2 fl oz):
Calories 530, Total Fat 20, Total Carbs 54, Protein 34

Cal 530, Fat 20, Carbs 54, Prot 34

Brand: Noble Roman's Pizza
Del Monte Raisins all natural no sugar added
(1 1/2 oz 1/4 cup):
Calories 515, Total Fat 15, Total Carbs 56, Protein 38

Cal 515, Fat 15, Carbs 56, Prot 38

Brand: Del Monte
Subway 6 inch chicken strips white bread no cheese no sauce all salads
(1 sandwich):
Calories 1222, Total Fat 43, Total Carbs 194, Protein 34

Cal 1222, Fat 43, Carbs 194, Prot 34

Brand: Subway
Best of All Pepitas
(1/4 cup):
Calories 470, Total Fat 16, Total Carbs 59, Protein 27

Cal 470, Fat 16, Carbs 59, Prot 27

Brand: Best of All
All Natural Cheese string original
(1 string):
Calories 1974, Total Fat 82, Total Carbs 192, Protein 116

Cal 1974, Fat 82, Carbs 192, Prot 116

Brand: All Natural
The Fresh Market All natural mango yogurt low fat drinkable
(8 oz):
Calories 2303, Total Fat 78, Total Carbs 259, Protein 131

Cal 2303, Fat 78, Carbs 259, Prot 131

Brand: The Fresh Market

Coco's Bakery Fit and lively mediterranean cod Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of fit and lively mediterranean cod

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!