Calories in Taco Johns Fish taco (no cheese)

Serving size

250Calories

Full Taco Johns Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 139 g
Calories	250 Kcal (1047 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	1160mg	48%
Total Carbs	29g	10%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 139 g

Cal: 12.5 %
Fat: 18.5 %
Carb: 9.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (42.2%)
Protein (12.5%)

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Taco Johns Fish taco (no cheese) Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Taco Johns Fish taco (no cheese)

255
Calories
Per 1 taco

Baja fish taco (no cheese, extra cabbage, one tortilla only)
La Salsa

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