Calories in Generic Fish stick patty or fillet

Serving size

249Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	249 Kcal (1043 kJ)
Calories from fat	119.25 Kcal
		% Daily Value*
Total Fat	13.25g	20%
Saturated Fat	1.99g	10%
Cholesterol	32mg	11%
Sodium	421mg	18%
Potassium	216mg	5%
Total Carbs	21.18g	7%
Sugars	2.5g	10%
Dietary Fiber	1.4g	6%
Protein	11.04g	22%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 249 calories

Let's Burn 249 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (249 calories) 100 g

Cal: 12.5 %
Fat: 20.4 %
Carb: 7.1 %
Prot: 22.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (47.8%)
Protein (18%)

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Generic Fish stick patty or fillet Good and Bad Points

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