Fish sandwich with cheese and spread on bun Calories

Calories in Generic Fish sandwich with cheese and spread on bun

Serving size

288Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 100 g
Calories	288 Kcal (1206 kJ)
Calories from fat	132.39 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Saturated Fat	2.9g	14%
Cholesterol	35mg	12%
Sodium	568mg	24%
Potassium	174mg	4%
Total Carbs	25.18g	8%
Sugars	3.46g	14%
Dietary Fiber	1.1g	4%
Protein	13.16g	26%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 100 g

Cal: 14.4 %
Fat: 22.6 %
Carb: 8.4 %
Prot: 26.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (47%)
Protein (18.1%)

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