Calories in Farm Raised Fish salmon

497Calories
How many calories should you eat?
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Nutrition Facts Farm Raised Fish salmon

Amount Per 3 oz
Calories 497 Kcal (2081 kJ)
Calories from fat 297 Kcal
% Daily Value*
Total Fat 33g 51%
Saturated Fat 10g 50%
Cholesterol 37mg 12%
Potassium 21mg 0%
Total Carbs 9g 3%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 39g 78%
Vitamin C 27mg 45%
Vitamin A 58.4mg 1947%
Iron 3.8mg 21%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (497 calories) 85 g
  • Cal: 24.9 %
  • Fat: 50.8 %
  • Carb: 3 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (60.7%)
  • Protein (31.9%)
Farm Raised Fish salmon Good and Bad Points
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