Calories in Seaside Fish minced breaded portion seacrisp

220Calories
How many calories should you eat?
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Nutrition Facts Seaside Fish minced breaded portion seacrisp

Amount Per 1 portion
Calories 220 Kcal (921 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 310mg 13%
Total Carbs 23g 8%
Dietary Fiber 1g 4%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 84 g
  • Cal: 11 %
  • Fat: 13.8 %
  • Carb: 7.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (38%)
  • Protein (18.8%)
Seaside Fish minced breaded portion seacrisp Good and Bad Points
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