Calories in Highliner Fish in batter

Serving size

300Calories

All Highliner Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fillets
Calories	300 Kcal (1256 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	620mg	26%
Total Carbs	24g	8%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	11g	22%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 60 g

Cal: 15 %
Fat: 26.2 %
Carb: 8 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (52.2%)
Protein (15%)

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Highliner Fish in batter Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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