Calories in Sea Fresh USA Fish fillets

290Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sea Fresh USA Fish fillets

Amount Per 2 fillets
Calories 290 Kcal (1214 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 600mg 25%
Total Carbs 29g 10%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 14g 28%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 290 calories

Let's Burn 290 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 108 g
  • Cal: 14.5 %
  • Fat: 21.5 %
  • Carb: 9.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.9%)
  • Fat (42.3%)
  • Protein (18.8%)
Sea Fresh USA Fish fillets Good and Bad Points
Add your comment
User Reviews of fish fillets
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top