Calories in Generic Fish and rice with cream sauce

Serving size

345Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	345.44 Kcal (1446 kJ)
Calories from fat	121.59 Kcal
		% Daily Value*
Total Fat	13.51g	21%
Saturated Fat	3.55g	18%
Cholesterol	23.66mg	8%
Sodium	695.6mg	29%
Potassium	333.61mg	7%
Total Carbs	34.66g	12%
Sugars	6.13g	25%
Dietary Fiber	0.71g	3%
Protein	20.13g	40%
Calcium	142mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 236.6 g

Cal: 17.3 %
Fat: 20.8 %
Carb: 11.6 %
Prot: 40.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (36.4%)
Protein (23.1%)

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