Calories in Generic Fish and rice with cream sauce

Serving size

219Calories

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Amount Per 150 g
Calories	219 Kcal (917 kJ)
Calories from fat	77.09 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Saturated Fat	2.25g	11%
Cholesterol	15mg	5%
Sodium	441mg	18%
Potassium	211.5mg	5%
Total Carbs	21.98g	7%
Sugars	3.89g	16%
Dietary Fiber	0.45g	2%
Protein	12.77g	26%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 219 calories

Let's Burn 219 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (219 calories) 150 g

Cal: 11 %
Fat: 13.2 %
Carb: 7.3 %
Prot: 25.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (36.7%)
Protein (23.5%)

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