Calories in Generic Fish and rice with cream sauce

Serving size

218Calories

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Amount Per 149.06 g
Calories	217.63 Kcal (911 kJ)
Calories from fat	76.6 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Saturated Fat	2.24g	11%
Cholesterol	14.91mg	5%
Sodium	438.24mg	18%
Potassium	210.17mg	4%
Total Carbs	21.84g	7%
Sugars	3.86g	15%
Dietary Fiber	0.45g	2%
Protein	12.69g	25%
Calcium	89.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 218 calories

Let's Burn 218 Calories!

48 mins

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24 mins

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60 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (218 calories) 149.06 g

Cal: 10.9 %
Fat: 13.1 %
Carb: 7.3 %
Prot: 25.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (36.7%)
Protein (23.5%)

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