Calories in Generic Fish and rice with cream sauce

Serving size

173Calories

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Amount Per 118.3 g
Calories	172.72 Kcal (723 kJ)
Calories from fat	60.79 Kcal
		% Daily Value*
Total Fat	6.75g	10%
Saturated Fat	1.78g	9%
Cholesterol	11.83mg	4%
Sodium	347.8mg	14%
Potassium	166.8mg	4%
Total Carbs	17.33g	6%
Sugars	3.06g	12%
Dietary Fiber	0.35g	1%
Protein	10.07g	20%
Calcium	71mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 173 calories

Let's Burn 173 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (173 calories) 118.3 g

Cal: 8.6 %
Fat: 10.4 %
Carb: 5.8 %
Prot: 20.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (36.8%)
Protein (23.4%)

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