Calories in Iceland Fish and prawn parcel

Serving size

373Calories

All Iceland Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 parcel
Calories	373 Kcal (1562 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Sodium	300mg	13%
Total Carbs	38g	13%
Dietary Fiber	3g	12%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 373 calories

Let's Burn 373 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (373 calories) 30 g

Cal: 18.7 %
Fat: 27.7 %
Carb: 12.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (43.8%)
Protein (15.1%)

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