Calories in Red Lobster Fish and chips

Serving size

730Calories

Full Red Lobster Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	730 Kcal (3056 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	3g	15%
Sodium	1980mg	83%
Total Carbs	64g	21%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.4, PointsPlus: 19, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 100 g

Cal: 36.5 %
Fat: 50.8 %
Carb: 21.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (40.7%)
Protein (24.1%)

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Red Lobster Fish and chips Good and Bad Points

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