Calories in House Foods America Corporation Firm tofu

70Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts House Foods America Corporation Firm tofu

Amount Per 9 oz
Calories 70 Kcal (293 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Sodium 30mg 1%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 8g 16%
Iron 1.2mg 7%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 70 calories

Let's Burn 70 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 85 g
  • Cal: 3.5 %
  • Fat: 5.4 %
  • Carb: 0.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.5%)
  • Fat (47.4%)
  • Protein (42.1%)
House Foods America Corporation Firm tofu Good and Bad Points
Add your comment
User Reviews of firm tofu
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top