Calories in Indian Finger millet ragi flour

220Calories
How many calories should you eat?
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Nutrition Facts Indian Finger millet ragi flour

Amount Per 1 cup, uncooked
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Potassium 816mg 17%
Total Carbs 40g 13%
Sugars 36g 144%
Dietary Fiber 4g 16%
Protein 8g 16%
Vitamin A 2.4mg 80%
Iron 1.4mg 8%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 180 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 13.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (15.8%)
  • Protein (14%)
Indian Finger millet ragi flour Good and Bad Points
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