Fine wafer crispbread pepper sesame Calories

Calories in Water Wheel Fine wafer crispbread pepper sesame

Serving size

181Calories

All Water Wheel Products Nutrition

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How many calories should you eat?

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Amount Per 6 crispbreads
Calories	181 Kcal (758 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Total Carbs	22g	7%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

Let's Burn 181 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (181 calories) 88.8 g

Cal: 9.1 %
Fat: 15.4 %
Carb: 7.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (42.1%)
Protein (16.8%)

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